4 Kinds of Green Tea to Lose Weight

Losing weight is not just for the sake of having a beautiful body but to be healthy and to live longer. You need to start changing your old lifestyle especially if you are in a dangerous situation like having high blood pressure, diabetes, or heart failure due to obesity.

You can fulfill your goal to have a healthy body with green tea. You have heard a lot about green tea but what can green tea really do to our body? Green tea is all natural. It comes from the leaves of the Camellia Sinensis plant. It doesn’t undergo any fermentation. They just dry the leaves and the magical powers are just in there. Green tea has active elements like antiviral, antioxidant, and anticancer properties. It’s a healthy drink for sure.

Green tea plant contains Catechin substance which is good in burning calories faster therefore it will help you drop off those unwanted pounds quickly. It is also good in repressing food cravings. So, who doesn’t want to be healthy while losing extra pounds in their body?

Green tea is a great help in achieving your ideal weight with proper food choice and exercise. Here are 4 kinds of green tea that you can choose from to help you lose weight:

1.    Hot Green Tea Beverage

It has been proven that drinking hot green tea after meals will help you digest your food easily. And when you do this daily for three months, you will eliminate body fats compared to those who did not. Continue to drink hot green tea as your healthy supplement to maintain the body you want.

You can squeeze a slice of lemon into your hot green tea add flavor. If you want a little bit sweeter do not be tempted to add sugar or any sugar substitute, just add tangerine or orange to it. You’ll get used to the taste of green tea when you drink it everyday. And when you’ll see the effect, you’ll love green tea. Just be sure to get the pure green tea that non caffeine. I drink green tea with lemon a lot during the winter!

  

2.   Green Tea Refreshment 

When it is summer time and you can’t drink hot green tea, just try the cold green tea and squeeze some lemon or orange for your tropical drink for the day. Once in a while you can stir a teaspoon of honey to add flavor. It will refresh you and you’ll avoid the sweet drinks like soda, fruit juice, and the regular iced teas out there. Cold green tea with tangerine is my favorite drink in the summer!

3.   Green Tea Pills 

If you really can’t take the taste of green tea, you can just take the green tea pills. Just look for the natural ingredients. There are a lot of organic stores that sell green tea pills. You can take them twice a day. It will help you shed those stored body fats inside you.

4.   Green Tea Patch

This maybe the first time you’ve heard this. If you can’t drink the tea or take the pills, the green tea patch may be best for you. It is placed on the hairless part of your body for the whole day to achieve weight lose and get the health benefits as well. If you have some skin allergies, you have to be careful since this will stick on the skin.

Losing weight is quite easy with the help of green tea. Whatever kind of green tea you’ll choose, it is economical and effective too. So, why pay for synthetic diet pills to lose weight when you can have a healthy way to do it. You can learn how to become a dietitian too to know more about healthy diet.

Be healthy with green tea everyday!

Sauces and Condiments that sabotage your Diet

Are you wondering why you’re not losing weight even though you are not eating a lot? You may want to check if you are a sauce or condiment lover. They may seem to be innocent addition to perk up your food but they can sabotage your hard work to stay fit and healthy. Most of these sauces and condiments have little or no nutritional value at all. They are full of fat, sugar, salt, and calories. In a typical day, you may add on a lot of calories without being aware of it.

Here are Some Sauces and Condiments that can destroy your diet; try to avoid them:

Mayonnaise

This is a fluffy mass of fat and calories. It contains oil, vinegar, and eggs. In just one serving, it already contains 100 calories. In the 10 grams of one serving is pure fat. You may just eat a small sandwich but if it’s full of mayonnaise, this may creep into your diet even without realizing it. A sandwich can survive without mayonnaise. Just put a flavored meat and fresh vegetables in your sandwich and your good.

Salad Dressings

You may think you’re eating healthy because of the salad but if it’s full of salad dressing, it’s useless. For every two tablespoons of salad dressings, it contains 150 calories. Or when you order Buffalo wings, this comes with a ranch sauce similar to the salad dressing. The more you dip because the chicken wings are spicy, the more calorie intake you’ll make. 600 calories can easily be taken in the dipping sauce alone. Try to make your own salad dressing by mixing balsamic vinegar, pepper, and ground basil leaves. This is a healthy substitute and it tastes good too.

Ketchup and Barbecue Sauce

These condiments are the favorites of all. You add them on you burger, dip for fries, dip for meat, etc. But ketchup and barbeque sauce are mostly made out of sugar. Its main ingredient is high fructose corn syrup which is very fattening. You’re just used to dipping with ketchup and barbecue sauce but you can go on without them.

Jam, Jelly and Butter

These three will surely add up to the taste of your food but be careful. Jam and jelly are packed with too much sugar no matter it says it’s made of organic fruits. And butter contains saturated fat and can give you high cholesterol too. Keep away from these seriously because it really sabotages your diet.

Sour Cream

You may want to avoid this when you eat your Mexican food because it’s contains a lot of calories too.

Teriyaki Sauce

Don’t add any teriyaki sauce on your Asian food because it’s fattening as well.

There may be some more sauces and condiments and you have to check them out. Learn how to become a dietician to have a more effective diet. By eliminating these calories that you are taking in a daily basis, you will see a big difference in your goal to lose weight. You’re helping yourself too to avoid the scary complications of diabetes. Take extra care on those sauces and condiments to avoid those extra pounds. Love your body.

Losing Weight Through Water Therapy

We have learned since we were young that we should drink 8-10 glasses of water a day to be healthy. But this is not only for kids or sick people. Ask yourself, are you really doing it? Some people could hardly drink 3 glasses of water before they retire for the day. But for me, I drink like a fish.

Water is the most valuable element to life in this world. Drinking water should not only be done when you’re thirsty, when you choke, or when you’re tired. Water is very beneficial to the body and it can also be used to lose weight. Yes you heard it right! You can lose weight naturally and effortlessly through drinking a lot of water without following a strict diet. Proper hydration is inexpensive, healthy, and easy. A good way to stay fit.

How does Water help you lose Weight?

When we eat, we are collecting and storing fats to our body and this is a major complication of dehydration. Sometimes, the sensation of thirst is being confused with the sensation of hunger. So, people tend to eat instead of drinking water.

Water is considered a “clean energy”. And when our body requires clean energy and you provided a “lousy energy” from the food you ate, only 20% of this energy is being consumed by your body. If you won’t use the energy through exercise or any other activity, the excess energy will be stored in your body through the form of fat. 

·       Water, being the primary source of clean energy is not a problem being taken in excess because it will pass out from your body as urine.

·       And fat, needs to be burned and undergo a lot of process until it will be converted to carbon dioxide then pass out in the lungs.

You don’t have to starve yourself and just drink water to lose weight. No, this is not what I mean. You just need to understand that water is used to breakdown the food that you eat into smaller particles so your body can benefit from it. And you also need to know that storing fats is like storing toxins into your body. 

·       Drinking water will dilute the blood acidity.

·        restore the body’s PH balance,

·       and helps the body to flush out toxins from our blood streams and intestines.

This is how I practice Water Therapy:

1.    Stop drinking sodas, fruit juices, ices teas, and coffee. These will just add sugar to your system which means you need more water to flush them out your system. To flush out 1 glass of soda, you need 2 glasses of water.

2.   Drink 1 glass of water as soon as you wake up in the morning. Do not brush your teeth and then eat and drink. You will be flushing the fluoride into your body.

3.   Set your phone alarm clock to snooze every 2 hours. This is your signal to drink 1 glass of water. When you do this, you will serve the 8-10 glasses of water that is needed by the body in a day. You should be drinking 1 glass of water every 2 hours until you go retire for the day.

4.   Drink one glass of water after every meal to help you with your digestion. This will total to 3 additional glasses of water.

5.   Always bring bottled water with you when you’re not home and when you’re a work at home mom, put a glass of water close to your reach.

If you follow these, you will result to 13 glasses of water a day before the end of the day. That is when you wake up at 6:00 A.M. and go to sleep at 10:00 P.M. This will depend on how long you stay awake in a day. The more you’re awake, the more water you should intake.

You just have to consider drinking water a lot to be healthy and achieve the right weight that you want. Just be ready to go to the rest room often but don’t be bothered. Just think you are eliminating fats and toxins to be healthy and sexy. You will see a fantastic result when you do this. If you’re really into losing weight, aside from water therapy, you can also check online courses on slimming to help you more. Let me know what will happen after 2 weeks of your water therapy. Happy drinking!