We have learned since we were young that we should drink 8-10 glasses of water a day to be healthy. But this is not only for kids or sick people. Ask yourself, are you really doing it? Some people could hardly drink 3 glasses of water before they retire for the day. But for me, I drink like a fish.
Water is the most valuable element to life in this world. Drinking water should not only be done when you’re thirsty, when you choke, or when you’re tired. Water is very beneficial to the body and it can also be used to lose weight. Yes you heard it right! You can lose weight naturally and effortlessly through drinking a lot of water without following a strict diet. Proper hydration is inexpensive, healthy, and easy. A good way to stay fit.
How does Water help you lose Weight?
When we eat, we are collecting and storing fats to our body and this is a major complication of dehydration. Sometimes, the sensation of thirst is being confused with the sensation of hunger. So, people tend to eat instead of drinking water.
Water is considered a “clean energy”. And when our body requires clean energy and you provided a “lousy energy” from the food you ate, only 20% of this energy is being consumed by your body. If you won’t use the energy through exercise or any other activity, the excess energy will be stored in your body through the form of fat.
· Water, being the primary source of clean energy is not a problem being taken in excess because it will pass out from your body as urine.
· And fat, needs to be burned and undergo a lot of process until it will be converted to carbon dioxide then pass out in the lungs.
You don’t have to starve yourself and just drink water to lose weight. No, this is not what I mean. You just need to understand that water is used to breakdown the food that you eat into smaller particles so your body can benefit from it. And you also need to know that storing fats is like storing toxins into your body.
· Drinking water will dilute the blood acidity.
· restore the body’s PH balance,
· and helps the body to flush out toxins from our blood streams and intestines.
This is how I practice Water Therapy:
1. Stop drinking sodas, fruit juices, ices teas, and coffee. These will just add sugar to your system which means you need more water to flush them out your system. To flush out 1 glass of soda, you need 2 glasses of water.
2. Drink 1 glass of water as soon as you wake up in the morning. Do not brush your teeth and then eat and drink. You will be flushing the fluoride into your body.
3. Set your phone alarm clock to snooze every 2 hours. This is your signal to drink 1 glass of water. When you do this, you will serve the 8-10 glasses of water that is needed by the body in a day. You should be drinking 1 glass of water every 2 hours until you go retire for the day.
4. Drink one glass of water after every meal to help you with your digestion. This will total to 3 additional glasses of water.
5. Always bring bottled water with you when you’re not home and when you’re a work at home mom, put a glass of water close to your reach.
If you follow these, you will result to 13 glasses of water a day before the end of the day. That is when you wake up at 6:00 A.M. and go to sleep at 10:00 P.M. This will depend on how long you stay awake in a day. The more you’re awake, the more water you should intake.
You just have to consider drinking water a lot to be healthy and achieve the right weight that you want. Just be ready to go to the rest room often but don’t be bothered. Just think you are eliminating fats and toxins to be healthy and sexy. You will see a fantastic result when you do this. If you’re really into losing weight, aside from water therapy, you can also check online courses on slimming to help you more. Let me know what will happen after 2 weeks of your water therapy. Happy drinking!
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