Losing weight is not just for the sake of having a beautiful body but to be healthy and to live longer. You need to start changing your old lifestyle especially if you are in a dangerous situation like having high blood pressure, diabetes, or heart failure due to obesity.
You can fulfill your goal to have a healthy body with green tea. You have heard a lot about green tea but what can green tea really do to our body? Green tea is all natural. It comes from the leaves of the Camellia Sinensis plant. It doesn’t undergo any fermentation. They just dry the leaves and the magical powers are just in there. Green tea has active elements like antiviral, antioxidant, and anticancer properties. It’s a healthy drink for sure.
Green tea plant contains Catechin substance which is good in burning calories faster therefore it will help you drop off those unwanted pounds quickly. It is also good in repressing food cravings. So, who doesn’t want to be healthy while losing extra pounds in their body?
Green tea is a great help in achieving your ideal weight with proper food choice and exercise. Here are 4 kinds of green tea that you can choose from to help you lose weight:
1. Hot Green Tea Beverage
It has been proven that drinking hot green tea after meals will help you digest your food easily. And when you do this daily for three months, you will eliminate body fats compared to those who did not. Continue to drink hot green tea as your healthy supplement to maintain the body you want.
You can squeeze a slice of lemon into your hot green tea add flavor. If you want a little bit sweeter do not be tempted to add sugar or any sugar substitute, just add tangerine or orange to it. You’ll get used to the taste of green tea when you drink it everyday. And when you’ll see the effect, you’ll love green tea. Just be sure to get the pure green tea that non caffeine. I drink green tea with lemon a lot during the winter!
2. Green Tea Refreshment
When it is summer time and you can’t drink hot green tea, just try the cold green tea and squeeze some lemon or orange for your tropical drink for the day. Once in a while you can stir a teaspoon of honey to add flavor. It will refresh you and you’ll avoid the sweet drinks like soda, fruit juice, and the regular iced teas out there. Cold green tea with tangerine is my favorite drink in the summer!
3. Green Tea Pills
If you really can’t take the taste of green tea, you can just take the green tea pills. Just look for the natural ingredients. There are a lot of organic stores that sell green tea pills. You can take them twice a day. It will help you shed those stored body fats inside you.
4. Green Tea Patch
This maybe the first time you’ve heard this. If you can’t drink the tea or take the pills, the green tea patch may be best for you. It is placed on the hairless part of your body for the whole day to achieve weight lose and get the health benefits as well. If you have some skin allergies, you have to be careful since this will stick on the skin.
Losing weight is quite easy with the help of green tea. Whatever kind of green tea you’ll choose, it is economical and effective too. So, why pay for synthetic diet pills to lose weight when you can have a healthy way to do it. You can learn how to become a dietitian too to know more about healthy diet.
Be healthy with green tea everyday!
That would be a great idea! So that's why I was slimmer during my 1 year stay in Hongkong.We always drink tea, day-in day-out. Thanks for the tip.
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